
10 weeks
Striking Foundation
Footwork, jab mechanics, and combinations engineered to make every punch land with intent.

Combat Sports · Est. 2011
Combat sports coaching built for fighters who refuse to be ordinary. Boxing, MMA, conditioning — engineered for the moment your name is called.
Step Into The RingTrusted by amateur, pro & championship athletes
Inside The Method
No flashy gimmicks. No empty hype. A protocol forged from 14 years cornering fighters from local debuts to title bouts.
Every drill is filmed, dissected, and rebuilt. Sloppy reps become liabilities. We don't allow them.
Sparring rotations, scenario drills, and pressure tests. Train the way you'll be tested.
Weekly debriefs, pre-fight rituals, and the mindset work that separates contenders from champions.
Programs
Three disciplines. One standard. Train one or stack them all into a complete fight camp.

10 weeks
Footwork, jab mechanics, and combinations engineered to make every punch land with intent.

12 weeks
Wrestling, BJJ transitions, and submission chains drilled until they're reflex, not thought.

8 weeks
Round-specific energy systems. Build a gas tank that doesn't quit in the championship rounds.
Pricing
Transparent. Cancel anytime. No hidden upsells.
App access. Train on your own.
App + group coaching.
Private coaching. By application.
Hear From The Athletes
"The technique library is unreal. I've fixed more bad habits in 3 months than 5 years on my own."
"First fight camp under VANGUARD and I felt like a different athlete walking to the ring."
"The mental work is what got me. I don't fear the cage anymore, I hunt in it."
"Lost 22 pounds for my cut and felt strong on weigh-in day. Never been there before."
"Coach catches things on film I'd never see. Made my jab a weapon, not a range-finder."
"Won my last three by stoppage. The conditioning blocks are stupid good."

Train With The Best
"The standard isn't being undefeated. It's outworking the version of you that walked into the gym yesterday. Champions are built in the rounds nobody watches."
Coach Damon "Iron" Vega
Founder · Former Pro · 14+ years cornering champions

Questions
No. VANGUARD scales from absolute beginner to active pro. The technique library starts with fundamentals and the programs adapt to your level.